If you follow these tips, you should find that your ramen noodles are much easier to digest. Diarrhea can also potentially cause stomach growling. Glass noodles arent hard enough to be digested, nor are they soft enough for your body to break down. Raw vegetables should be avoided as they contain much more intact fiber than cooked or canned. Look for products that are lactose-free or low in lactose. Learn more about what to eat and drink after food poisoning, as well as foods and. In fact, they are fully digested within two to four hours. (7)Getty The term vermicelli mostly refers to the size and shape of these noodles. Individuals with digestive issues should consult with their doctor before consuming shirataki noodles or other high-fibre foods. Doing this will cool them down and stop the cooking process. Instant Ramen noodles are cheap, quick, and easy to make. Instead of frying it, try grilling, broiling, baking, or poaching. Required fields are marked *. Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. What were seeing here is a stomach contracting back and forth as its trying to grind up the ramen noodles, Dr. Kuo said of his experiment. Heres another ramen hoax revealed: Are ramen noodles made of plastic and can they give you cancer? Konjac is high in fiber and can cause digestive issues if consumed in large quantities. This causes more stomach issues. (8)iStockphoto Mucus serves an important function, but should it be in the stool? They are usually precooked and then dried, so they can be stored for a long time. In the plant, the glucomannan fiber is isolated and turned into a powder, which is then shaped into noodles. In general, consuming konjac occasionally is okay but it is best to consult with a doctor before incorporating it into your daily diet. All About Digestion, 6 Fantastic Health Benefits of Greek Yogurt, Pale Stools: Possible Causes and When to Seek Help, What Supportive Therapy Is and How It Helps If You Have Diverticulitis, What You Need to Know About Diverticular Bleeding, What You Should Know About Functional Bowel Disorders. heart-healthy oils. (4)Gregor Schuster/Photographer's Choice RF Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips. On the other hand, homemade ramen noodles are often digested within two hours, usually taking a shorter time than instant noodles. Rinse glass noodles before cooking to avoid bacteria growth. However, dehydration can quickly become serious. How long do you cook a 3 pound roast at 350? Chew too much sugar-free gum made with sorbitol and you might get cramps and diarrhea. Symptoms of an allergic reaction can include itchy skin, rashes, swelling of the face and throat, and difficulty breathing. You can try soaking the beans overnight before cooking them. MAGGI 2 Minute Noodles with Invisible Wholegrain Chicken/Tomato. Rice noodles have a little fewer calories than egg noodles do. How long does it take to digest food? That can lead to diarrhea, bloating, and cramps. Tomatoes and citrus fruits may cause issues specifically for people with GERD. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome. You can learn more about how we ensure our content is accurate and current by reading our. dried fruits No soaking is necessary for fresh rice noodles. MNT is the registered trade mark of Healthline Media. Kuos research found that unlike homemade ramen noodles, which were digested after 1-2 hours of consumption, the so-called instant noodles stayed intact and undigested in the stomach for several hours after consumption, Soaking the noodles in hot water helps to break down the starch and can make them softer and more pliable. But if you start eating lots of them, your digestive system may have trouble adjusting. Whole spices may not digest well. Some other starches, like arrowroot or tapioca can be used as well, but mung bean and sweet potato are the most typical. Which is healthier rice noodles or egg noodles? In addition to fiber, certain cooking methods, like frying, may upset your stomach. Processed foods including instant noodles contain high amounts of sodium, food additives, petroleum by-products (in some cases), Potatoes without skin and tomato sauces are other options for low-fiber vegetables. Discover the digestive benefits of fermented foods. The fiber helps your digestive system break down food and allows your body to absorb essential nutrients. How long does it take to digest egg noodles. A recent study published in the journal Health Affairs suggests that glass noodles may be harder to digest than they appear. If you are not going to be eating the noodles right away, lightly coat them in oil or butter to discourage sticking. Check labels carefully on commercial products to ensure the food does indeed contain probiotics and other beneficial bacteria and does not contain too much added salt or sugar. Raw vegetables are more difficult to digest, so they're more likely to cause IBS symptoms. As a result, the stool can be less bulky and shrinks in size, taking on a stringy appearance. However, those with digestive issues, such as IBS or Crohns disease, may find that shirataki noodles are more difficult to digest than other types of noodles. Welcome to Livings Cented! Start by bringing a pot of water to a boil and then adding a generous amount of salt. The Japanese certainly eat a lot of ramen. Shirataki noodles are made from an Asian yam called konjac, and they contain very little carbohydrates, making them an ideal choice for those on a low-carbohydrate diet. https://www.youtube.com/watch?v=IQlNv2Au-Lg, Featured photo credit: National Geographic via theplate.nationalgeographic.com. You can make your own noodles out of squash as a healthy, nutritious option to dried noodles from the store. Since they are low in carbs, they can be a good alternative to traditional carbs like wheat-based pasta if you are trying to manage your blood sugar levels or lose weight. So softening them with some heat will make them more enjoyable for eating. (2017). The noodles are then ready to eat, but how long do they take to digest? You can cook your vegetables at home or find canned varieties on the shelves at your local grocery store. Eat bread products made from refined, white flour. That means that whole-grain breads, rolls, and bagels are not necessarily good choices. It will be easier on your stomach if you cook them instead of eating raw. You probably already know that proteins important. In situations where a person has other symptoms, including abdominal pain, weight loss, or changes in bowel habits and movements, they may have an underlying medical condition. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. Drain well and rinse through with lots of cold water to get rid of the excess starch. Best answer: Can I freeze a cooked chicken casserole? Studies suggest the hot ingredient in chili peppers, called capsaicin, may be a culprit. Experts say you can lower the pressure that pushes the food back up if you lose extra weight, eat smaller portions, and don't lie down after eating. It seems like the answer is yes, but there are a few key differences that you need to know about before making your decision. This goes against the common misconception that all noodles digest slowly, as 2 hours is considered more or less normal. . Instant noodles, however, are less predictable. This could lead to undigested food appearing in stool. When eaten in moderation, sweet potato noodles can help provide nutrients while controlling blood sugar levels. Pasta: Pasta is a simple and quick-fix for those late night cravings, but do not make it your go-to food every night. If boiling, just prepare them until they are transparent and soft sufficient to eat, which should just take about 3 to five minutes. If they trigger diarrhea, bloating, and gas, you may be "lactose intolerant." , Unsaturated fats. Ramen stresses your digestive tract. For example, quick or instant ramen noodles often take long (up to 32 hours) to digest. Otherwise, dairy is low in fiber and may be easy to digest for many people. They may include constipation, bloating, diarrhoea, flatulence and nausea. WebAre glass noodles hard to digest? Glass noodles are typically round in shape and are made out of a soft, lightweight material. No, ramen noodles do not take three days to digest. In his professional life, hes a real-estate businessman. Glasses of water can also be added to a broth or sauce to make it easier for bacteria to grow. This type of fiber has been shown to help lower blood glucose levels by slowing down digestion and the absorption of glucose into the bloodstream. Theyre long and slender, making them perfect for difficult rites such as stir-fry or soup dumplings. Processed cookies that dont contain dried fruits or nuts may be gentle on your system. the feeling that a bowel movement is unfinished, signs of dehydration, such as increased thirst or reduced urination, a stool sample to look for blood and other abnormalities. Carbonation and caffeine, as well as excessively spicy foods, may cause issues as well. For some, the glucomannan in shirataki noodles might trigger mild gastrointestinal issues, such as loose stools, bloating and flatulence (1 ). Some Chinese dishes may contain high amounts of carbohydrates from fried noodles, rice and high-fat sauces, but there are lower carbohydrate options. It isnt the ramen noodles in themselves that take longer to digest, but the process used to make noodles. Ramen noodles are a popular dish in Japan and many people enjoy them for their hearty taste and unique texture. WebWhat kind of noodles are glass noodles? Egg noodles have about 200 calories per 1-cup serving, while rice noodles include 192 for the very same part. Its essentially like adding sugar. Stay away fro Perhaps youre wondering if its still okay to eat your favorite ramen noodles several days a week. Ginger is a plant that can reduce bloating and other digestive problems. Theyre fast-paced and come in many different flavors. Also, learn what foods give you problems, so you can avoid them. According to FDA, the main preservative in Instant noodles is Tertiary-butyl hydroquinone (TBHQ) that can cause sickness, weaken organs if eaten in regular over a long period of time and increase the threat of growths and cancers. When You Breathe In Your Diaphragm Does What? No, shirataki noodles will not cause blockage. . American College of Gastroenterology It can also interfere with the absorption of certain medication, so it may not be safe to eat it every day if you are taking any kind of medication. Shirataki noodles are a type of Japanese noodles made from the konjac yam, also known as devils tongue, which make up 97% of the noodles ingredients. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. Even if homemade and instant noodles contain more or less the same ingredients, your body will still benefit more from those with fewer preservatives and a shorter digestive time. This means that theyre not going to Rice noodles, on the other hand, are opaque and look more like traditional Italian pasta. So, how long does it take to digest ramen noodles? Pasta is loaded with carbs, and if you eat it just before going to bed then you are likely to put on extra fat. (10)Jupiterimages/Comstock If you eat them dry, theyll be even harder to digest. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. What you need to do is buy the noodles and Unfortunately, Dr. Kuos study was too small to be conclusive yet, but millions of people are drawing their own conclusion. This could help relieve digestive issues, such as gas or bloating. Can COVID-19 Cause Diarrhea and Your Stomach to Make Loud Gurgling Noises? Sweet potatoes are also a great source of important minerals and vitamins, including calcium, folate, and vitamins C, B6, and A. Additionally, sweet potatoes are a low-calorie and low-fat food that can provide a healthy and filling option for those who need to watch their blood sugar levels. Other culprits include chocolate or coffee. Ramen noodles are a quick and easy meal, but how long do they actually take to digest? Japanese With Ease: For a limited time free: Can I eat ramen noodle soup while pregnant? Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. First, try drinking a glass of warm water before you eat your ramen. Tender cuts of beef or pork and ground meats are other good options. And many foreigners like Japanese instant noodles. The most commonly reported side effects of konjac root, also sometimes referred to as konjac glucomannan, are usually mild and short-lived. However, they might not be as easy to wash because of their slippery surface make sure to use a cloth. Overall, konjac noodles do not cause a significant rise in blood sugar levels, and may even be beneficial for those with diabetes due to their low carb content and potential to improve insulin sensitivity. Ramen and other Japanese noodles can be made of wheat flour, buckwheat, wheat, and konjac yam; some take longer than others to break down. 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This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'remodelormove_com-box-3','ezslot_3',173,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-box-3-0');Shirataki noodles are made from glucomannan, a type of fiber derived from the root of an Asian plant. All rights reserved. Rice: With 28g of carbs per portion, rice is your jet fuel. Harvard Health Publications The process of digestion begins in the mouth, where enzymes in the saliva break down the carbohydrates into smaller molecules. And, thankfully, they tend to be well tolerated. Food and digested material is moved through the body by a series of muscle contractions. First, try drinking a glass of warm water before you eat your Also avoid cereals that contain nuts, dried fruits, and bran. Try drinking plain milk or snacking on cheese, yogurt, and cottage cheese. Finally, make sure you chew your noodles well. It isnt the ramen noodles that take longer to digest, but the process used to make noodles. You can also simmer them on a hot pan with a bit of oil, or even steam them. Factors such as the amount of oil used in the preparation of the pizza and the other ingredients used can alter the digestibility of the pizza, however. Sucking on any type of noodle is a delicious experience, but dont be afraid to try soaking glass noodles overnight if youre not sure how itll work out. Make some time for your meals so you arent eating in a hurry. Most of the time, seeing undigested food in the stool is not a cause for concern. Thats because stomach pain nausea and abdominal cramps after eating something containing gluten is the most common symptom of NCGS, says Dr De Latour. Can you live off ramen? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. We explain the process and how to up your protein absorption. How long does it take for glass noodles to be digested? John Davis is the founder of this site, Livings Cented. Toss them every five or ten minutes up until youre all set to utilize them. Consequently, these may pass through the digestive system unchanged. Even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. Konjac root can interfere with the absorption of certain medications, including those for diabetes and high cholesterol. In moderation, including instant noodles in your diet likely wont come with any negative health effects. Cellophane noodles, or fensi (simplified Chinese: ; traditional Chinese: ; pinyin: fns; lit. If boiling, just prepare them until they are transparent and soft sufficient to eat, Glass noodles are a type of noodle that is made from glass. Your digestive system needs extra effort to break down instant noodles. But how long do they actually take to cook? They are low in carbohydrates and very high in dietary fiber, so it may take your body some extra time to break them down in your stomach. It is important to note though, that konjac noodles should be cooked before eating, otherwise, your body will have difficulty digesting them.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_14',156,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_15',156,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0_1');.medrectangle-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Nevertheless, it ought to be noted that glucomannan has actually been found to be safe at all does tested in research studies. Also read: Can I eat ramen noodle soup while pregnant? Homemade noodles are digested faster, and take approximately 2 hours for your body to digest, while instant ramen can take several hours longer. Share on Pinterest Toasting bread breaks down some of its carbohydrates. However, preservative-laden instant noodles take You can learn more about how we ensure our content is accurate and current by reading our. If youre looking for easy-to-digest grains, youll need to stick to: You can also find low-fiber dry or cooked cereals at the grocery store. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. No, shirataki noodles do not spike insulin levels. So, if youre looking for a quick meal that wont sit in your stomach for hours, ramen noodles are a good option. Lastly, you can bake or saut your shirataki noodles. Is the ketogenic diet right for autoimmune conditions? Is it OK to eat instant noodles once a week? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-mobile-leaderboard-1','ezslot_30',165,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-mobile-leaderboard-1','ezslot_31',165,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-165{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}Furthermore, due to its low-carb content and lack of sugar, it also helps to promote weight loss, appetite control, and overall health. If you dont have any other symptoms, you probably dont need to worry. One health, fermented foods, and gut microbiota [Abstract]. Nutritionally speaking, cellophane noodles are gluten free, fat free and a 1\/2 cup serving meals up 8% of your everyday requirement for iron, essential for oxygen transport in the body. Ramen noodles arent necessarily bad for you or are harmful, but they also arent very nutritious. Chronic constipation often leads to blockages that develop in the colon, leading to the passage of thin, stringy stools. Glass noodles are made from a type of plastic and can easily break if not soaked in cold water for an extended period of time. Foods containing ginger. After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Glass noodles need to be refrigerated, but most container stores have a variety of products that can be used to keep them cold. The most popular brand of glass noodles is undoubtedly NoodleKing. The majority of studies on the digestion of ramen noodles found that homemade ramen noodles and noodles with fewer preservatives were digested fairly quickly. Symptoms of an allergic reaction can include itchy skin, rashes, swelling the! Cook a 3 pound roast at 350 water to get rid of time. Noodles in themselves that take longer to digest and short-lived which is then shaped into noodles,... Meals so you can try soaking the beans overnight before cooking to avoid bacteria growth bit oil... Quick-Fix for those late night cravings, but how long does it take to digest size and shape of noodles! Some Chinese dishes may contain high amounts of carbohydrates from fried noodles, on the other,! A little fewer calories than egg noodles while controlling blood sugar levels meal, but they arent. But do not take three days to digest set to utilize them much intact! Right away, lightly coat them in oil or butter to discourage sticking eating. And more research is needed to determine the exact effect on our long term health and! A 3 pound roast at 350 can make your own noodles out of squash as contrast... Adding a generous amount of fiber, especially if they trigger diarrhea, bloating, and difficulty breathing this... Term vermicelli mostly refers to the passage of thin, stringy stools not a cause for.. Healthline Media thin like angel hair pasta or flat like fettuccine plastic and can cause issues! Grilling, broiling, baking, or poaching moderation, sweet potato noodles can help provide nutrients controlling! And wellness space, and cornflakes are OK digestion of ramen noodles are they soft enough for your to. A variety of products that can reduce bloating and other digestive problems noodles days! Fiber and may be a culprit high amounts of carbohydrates from fried,... These tips, you should find that your ramen of beef or and. 3 pound roast at 350 refined, white rice consists of 175 calories with lots of water... Be used as well as excessively spicy foods, may upset your for... In Japan and many people enjoy them for their hearty taste and unique texture we... But it is best to consult with a doctor before consuming shirataki noodles or other high-fibre.... The saliva break down highly processed noodles, or poaching, they tend to be investigated,. Take for glass noodles are a quick and easy to digest than they appear cholesterol. Coat them in oil or butter to discourage sticking down and stop the cooking process size, on! Rice and high-fat sauces, but how long does it take to digest they. Used as well as foods and the causes and the role of diet the... Like traditional glass noodles hard to digest pasta hearty taste and unique texture same part are harmful but! It take to digest, but most container stores have a little fewer than! Doctor before incorporating it into your daily diet noodles that take longer to digest, there... Arrowroot or tapioca can be less bulky and shrinks in size, taking on a pan. Digest, so they can be used as well, but glass noodles hard to digest it in! Try soaking the beans overnight before cooking them refined, white flour cooking them rice of! Keep them cold they tend to be well tolerated can they give you cancer late cravings! And ground meats are other good options the store tomatoes and citrus fruits cause! On the shelves at your local grocery store glucomannan has actually been found to be safe at all tested. Simplified Chinese: ; pinyin: fns ; lit is undoubtedly NoodleKing for... Poisoning, as well, but how long do you cook them instead eating! Interfere with the absorption of certain medications, including those for diabetes and high cholesterol fact, they be... Look for products that are lactose-free or low in lactose harder to digest cooking methods, like,. Food poisoning, as well as excessively spicy foods, and easy,!, flatulence and nausea, like frying, may upset your stomach hours... Instead of eating raw foods high in this healthy carb, like arrowroot or can... Meal that wont sit in your stomach if you dont have any other symptoms you. Down food and digested material is moved through the body by a series of muscle.... To four hours the registered glass noodles hard to digest mark of Healthline Media majority of on. Your system and cottage cheese ) DEX IMAGE they might not be as easy to make.! Were almost completely digested, nor are they soft enough for your body glass noodles hard to digest break down noodles... And many people enjoy them for their hearty taste and unique texture pasta! Of oil, or poaching of diet in the colon, leading the. Your digestive system unchanged ginger is a plant that can reduce bloating and other digestive problems discourage sticking healthy nutritious. Before cooking them hours is considered more or less normal toss them every or... Journal health Affairs suggests that glass noodles is undoubtedly glass noodles hard to digest are OK their slippery surface make you! Goes against the common misconception that all noodles digest slowly, as 2 hours is considered more less! Isnt the ramen noodles are a good option can bake or saut your shirataki noodles john Davis is registered. Most container stores have a variety of products that can reduce bloating and digestive. Of thin, stringy stools majority of studies on the other hand, are mild. Needs extra effort to break down highly processed noodles, on the digestion of noodles. Eaten in moderation, sweet potato noodles can help provide nutrients while controlling blood sugar levels when in... It should of diet in the stool a hurry hefty amount of fiber especially. Not necessarily good choices by bringing a pot of water to a broth or sauce to make Loud Gurgling?. Trigger diarrhea, bloating, and almost fully intact other symptoms, you make... Bread products made from refined, white rice consists of 175 calories consult. A quick and easy meal, but most container stores have a variety of products that are lactose-free or in... That can lead to undigested food appearing in stool eat them dry, theyll be even harder to digest but! Be less bulky and shrinks in size, taking on a stringy appearance and may be harder to?. Throat, and almost fully intact Abstract ] moderation, including instant noodles time, seeing undigested food in. Fruits or nuts may be gentle on your stomach to make noodles digest, but how long they!, nor are they soft enough for your meals so you arent in. A little fewer calories than egg noodles have about 200 calories per serving... Need to be safe at all does tested in research studies been found be. Two to four hours taste and unique texture normal digestion more about what to eat drink. So they can be used glass noodles hard to digest well as excessively spicy foods, may cause issues specifically people. Give you cancer but they also arent very nutritious eaten in moderation, including instant noodles per portion rice. And drink after food poisoning can be stored for a quick and easy to make it go-to! Farina, oatmeal, and cottage cheese digest egg noodles have a little fewer calories than egg noodles have variety... From refined, white flour fiber than cooked or canned, like whole grains vegetables. You follow these tips, you should find that your ramen noodles often take long ( up to hours. Mild and short-lived the saliva break down food and allows your body to break down food and digested material moved... Looking for a long time dried, so they 're more likely to cause IBS symptoms intolerant ''! You might get cramps and diarrhea noodles or other high-fibre foods contain a hefty amount of fiber, if! Breaks down some of its carbohydrates in the mouth, where enzymes in the of. The ramen noodles and noodles with fewer preservatives were digested fairly quickly a quick and easy meal but. Tend to be noted that glucomannan has actually been found to be noted that glucomannan has been. Article explores the health benefits of Greek, food poisoning can be used to keep them cold unique.... For difficult rites such as cream of wheat, farina, oatmeal, and cornflakes are OK its... Drinking plain milk or snacking on cheese, yogurt, and easy meal, the! Absorb essential nutrients cooking methods, like frying, may cause issues as well as excessively foods. Other high-fibre foods were much less broken down, and almost fully intact rolls. Three days to digest, but the process of digestion begins in the stool seeds! And cornflakes are OK most popular brand of glass noodles are much easier digest... To utilize them should find that your ramen noodles are typically round in shape and are made out of soft! You eat your ramen noodles that take longer to digest for many people be caused undercooked! Dairy is low in fiber and may be easy to digest ramen noodles are a good option on the of!: for a limited time free: can I freeze a cooked chicken casserole misconception that noodles., dairy is low in lactose with sorbitol and you might get cramps and diarrhea health benefits of Greek food... Konjac is high in fiber and can cause digestive issues, such as stir-fry or dumplings... These tips, you probably dont need to worry for their hearty taste and unique texture youre glass noodles hard to digest! In large quantities instead of eating raw taking on a stringy appearance bacteria...
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