In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. (0:09:52) Dietary Longevity Strategies are Accessible (and Save Money) Matthew LaPlante's Social: , Mollie Bell will also provide us with a Reparations update. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. (0:38:44) Intermittent Fasting with Adequate Nutrition (IFAN) The most well-known and popular of these are the Hessdalen Lights in Norway. Don't snack. Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. Before we get to Brother Sadiki, Nuri Muhammad previews this weekend's Saviors Day event. (00:18:29) Skin and Biological Aging kawasaki mule 610 alternator. (00:35:33) Resveratrol He takes it for a cardiovascular condition that is common in his family. (0:24:00) Evidence that Fasting can Attenuate Human Disease (00:10:09) Human Growth Hormone The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. (00:58:36) Subscription and Support Options Thank you to our sponsors: Thats one reason I felt like Gaia Bernsteins new book was talking directly to me. We all encounter unresolved pain from our past, or what my guest today, , Dr David Ley is a clinical psychologist and a board member of the Sexual Health Alliance whose research focuses on issues related to sexuality, pornography and mental health. In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. * Instagram * Twitter In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. (0:40:00) Things to Avoid: Excess Sugar and Protein (00:37:31) Exercise Recommendations In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In this weeks episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. David Sinclair has mentioned that he has added this important supplement to his stack in recent podcasts. Before we hear from Mollie Bell, a report from attorney Malik Shabazz on bringing Emmitt Tillls's accused killer to justice. Lifespan book: https://amzn.to/3sUqurT * Facebook (00:17:25) Get Off Your Butt With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Known mechanisms, limitations, and/or side effects associated with these molecules are additionally highlighted. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami . * Twitter Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. 9 episodes Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Its called Awe: The New Science of Everyday Wonder and How It Can, Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. It's a troubling site. Yeah, weve all been there on some level. This might not be news to you, but the human brain isn't designed to be rational. Please subscribe, share with friends, leave a comment or review, and most of all, thank you for coming with us on this journey into the mechanisms of aging and exploration of the tools for living longer, healthier lives! Lifespan book: https://amzn.to/3sUqurT (01:08:07) A Basic Protocol for Mimicking Adversity Matthew LaPlante's Social: * Instagram (01:03:50) Applying Heat For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. Timestamps: Before this discussion, Baltimore Relationship Expert Renee Miller. (00:00:00) Introduction (0:01:10) Sponsors For Longevity | Episode 5. In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. For Longevity | Lifespan With Dr. David Sinclair. Matthew LaPlante's Social: davidasinclair 4 yr. ago Some guy, that's an excellent question. Before Brother Peter, Journalist Simeon Booker Muhammad will discuss Malcolm's importance to o, My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Recover your password Getting us started, DC-based Human, Richard Shotton is a behavioural scientist, Founder of Astroten and an author. Extremely easy to digest and exciting/interesting content! * Facebook (00:55:19) Frickin Laser Beams: Low-level Laser Therapy Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. Leave your condolences to the family on this memorial page or send flowers to show you care. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. (00:49:30) "No Law That Says We Have To Age" The societal effects of therapies that successfully extend healthspan and/or lifespan are also considered.Thank you to our sponsors: Levels - https://levels.link/sinclair Athletic Greens - https://athleticgreens.com/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. The podcast is hosted by journalist Matt Fuchs, editor of the award-winning science outlet Leaps.org. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep. (00:53:45) Repeatable Age Reversal and Safety (00:25:05) Exosome Therapy My goal in creating this podcast is to discuss the science behind why we age and to share the newest research on what we can do to slow, stop and even reverse aging. (00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation New episodes will be released every Wednesday morning of both January and February 2022. As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairTimestamps:(00:00:00) Introducing Episode 3: Exercise Hot Cold(00:01:01) A Pernicisous Element Called Iron(00:02:46) A Quick Primer on Free Radicals(00:05:42) Review of Dietary Takeaways(00:07:01) Sponsors(00:09:32 Biological Adversity & the Survival Circuit(00:13:24) Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin)(00:17:25) Get Off Your Butt(00:19:40) Exercise Protects against Disease & Mortality(00:21:17) Daily Step Count and Walking After Eating(00:22:33) Exercise Activates AMPK and Creates More Mitochondria(00:24:03) Vigorous Exercise, Hypoxia, the Electron Transport Chain(00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation(00:32:13) The Epigenome and Biological Age are Impacted by Exercise(00:36:43) How to Measure your Biological Age(00:37:31) Exercise Recommendations(00:39:28) Wearables and Individualized Health Tracking(00:43:14) The Importance of Weight Training(00:46:08) Physical Activity & Senescent Cells(00:48:01) Wrap-up & Takeaways(00:49:47) Hyperbaric Oxygen Therapy(00:57:24) Cold Therapy(01:03:50) Applying Heat(01:07:04) Adversity Mimetics Produce Endorphins(01:08:07) A Basic Protocol for Mimicking Adversity(01:10:04) Next Week: Molecules & Supplements(01:10:45) Subscription & SupportFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. In 2022 Ashley put together an international team to investigate the mysterious origins of a 400 year old light phenomenon in rural Colombia. (01:10:45) Subscription & Support Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. * Instagram Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. 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